An expectation is a strong belief that something will happen or be the case in the future. This might sound like a belief that could be helpful in achieving your goals, and we would agree that some sense of what’s next is always present in your awareness. However, expectations that are tightly held as a necessary future outcome are more likely to serve as distractions from just being present in the moment that is now.
All of you have expectations about most things, in fact, we would suggest that most expectations are thoughts which originate as memories and with unconscious cultivation, become expectations of future experience. Expectations readily become a pattern of thinking—it is always easy to get lost in your expectations. If you come to understand the mechanics of how you unconsciously lock yourself into patterns of thought and expectations that do not serve you, you can find effective ways to free yourself from those patterns and expectations.

Many patterns of thought have arisen as a defense built around memories of some part of you that has been wounded. You set up expectations to avoid the pains of your past, as revealed by your memories of past experiences. It is easy to think that whatever happened before will happen again, even in the midst of contrary evidence. Expecting a hurtful outcome can contribute to a revisiting of painful experiences of the past. However, once you see yourself doing this, your spiritual maturity can reveal a deeper truth. You can discover that you no longer need any patterns that have arisen out of fear of future pain, and furthermore, that you no longer need patterns of thought that have anything to do with not being who you really are. Realizing you no longer need these patterns is the first step to releasing yourself from those patterns.
Memories which are held in reverence because they are either very painful, or very happy, function more often as structures upon which you build stories upon stories that change over time. These are the stories of self, who you have been in the past, often exaggerating the characteristics of the self, fueled with your judgments about them. The cultivation of stories around memories which are primarily emotional impressions of experience, (experience is only in the present) can sometimes begin to be believed as reality. Most of you believe you remember things as they were, with objectivity, rather than acknowledging that whatever occurred in the past is remembered by a story constructed in the present, and therefore influenced greatly by the present sense of self currently creating the story.

So the current sense of self creates the stories of the past, and the judgments of those stories, (how you perceive them to affect you), become the glue that keeps expectations in place. In other words, you naturally assume the next creation of reality constructs will be as you expect them to be, based on your sense of what has been. The judgment of the memory is what holds it in place. These judgments tend to be about whether you want to avoid the memory or grasp on to it tightly. If you free yourself from the judgments you hold around your memories, you free yourself naturally from developing expectations.

When you have few expectations, you become free to imagine possibilities. Expectations are thoughts that try to predetermine outcome, and are thereby very limited. Nothing new or unexpected can occur amidst a thought environment of expectations.

Expectations of Another
Everyone has had expectations of another held in the course of relationship. Any long term relationship can get lost in each individual’s expectations of the other, so that the relationship is not really functioning in the present, but just playing out old expectations that are unconsciously held. An example of this might be a relationship where one person expects not to be heard or taken seriously, and the other person expects to be criticized or evaluated for their degree of emotional connection. One expectation bumps against the other and then there is very little real or deep communication.
 
Expectations of Yourself
Everyone has expectations of themselves. At times these expectations can function as goals used to develop motivation to achieve something. That may be a useful employment of the power of expectation. But expectations can get used against yourself if you do not make them flexible. This is especially true if you are unwilling to make adjustments in a moment to moment recognition that expectations, in order to be useful, cannot be rigid and must reflect each moment. The “being/doing’ balance in your life is greatly affected by the amount of flexibility you have in your expectations of yourself. It is not healthy to expect yourself always to be productive or to be strong or to be any other characteristic that you might attach an expectation to.

Expectations of your World
Everyone has expectations of their world. You expect your world to reflect your sense of peace, or justice, or conflict or injustice. Your world is simply the out-pictured view of yourself, and if you are rigid in your expectations of yourself, you will likely be rigid in your expectations of your world. Then the ‘we are in it together’ notion can be lost. From our perspective, the notions that ‘everyone is in it together’ and that there must be a new balance between the ‘doing’ and the ‘being’ sides of life has developed in many ways amongst many of you without even realizing the power of this development. It has been one of the gifts of the current collective experience, the pandemic. “In it together’ is being reinforced by the wearing of masks, for example. The new balance of doing and being has been artfully crafted with the ‘stay at home’ vs. ‘go out and shop’ dichotomy. All of this is simply the breakdown of old patterns of collective thinking becoming new patterns of collective knowing. And, of course, this is an outer reflection of the depth of transformation occurring inwardly. 

​Letting go of expectations is a practice. First you notice that you are making assumptions and hold ideas about the outcome of communication or activities you are engaged in. Usually this comes on the heels of a memory arising. You may notice also your judgment as to whether you want to hold on or push away that memory. Then, upon these realizations, you simply let go. Let yourself become more present, more able to accept the mystery of life, and simply remember how loved you are. You are so loved by everything and all that is—One Life—that you can relax and know the outcome will be the outcome most appropriate for the present moment. Delight in not knowing what that might be and regain an enthusiasm for the unknown. In this way, you will be who you are and all that you are. It is always simple—just be as loved as you are, and have no expectations that do not serve you.

Wanting More:
​There is Nothing Better than Right Here Right Now
 
At times you may entertain the idea that you “want more” from your life. You may be wishing that things would change and get better. You may be wishing for events to be over and for an old reliable reality to kick in again. Yet, amidst all you are experiencing, the deeper realization arises that the “grass is always green.” There is no such thing as greener grass somewhere else. There is no such thing as bluer skies somewhere else. There's no such thing as a better, bigger life experience, existing anywhere else but right here right now.
 
In this time of a pandemic, and really at all times, it becomes clear that you have to stay completely in the moment and maximize the potential of this moment. You do that by trusting that you are always operating at your maximum level of awareness, and that One Life is meeting you in that same awareness. What you realize is that it is impossible to have gratitude for your life as it is if you are in the throes of "wanting more." When wanting more is at the center of your experience, your experience is limited and cannot include attributes like acceptance and presence.
 
Thinking there is “more” which is somewhere else, but is not here right now, is a huge thought trap. These kinds of thoughts have no resolution, they can go on forever. When you get trapped in these thoughts, you get stuck in always seeking and never finding. Also, you stop enjoying the experience at hand, as you always look to the next experience in hopes it will exceed whatever is currently occurring. You can’t enjoy the moment if you are always running ahead of it, you’ll completely miss the potential held in the right now moment.
 
There are some ways that wanting “more” can ignite a drive to create. This can be beneficial and can promote change. Using desire as fuel for creativity can take you deeply into One Life Awareness, it can propel you into a next moment with a lot of energy. This energy is the potential of the right now moment being maximized. It is different than ignoring the potential of the right now moment by trying to get to the next moment as quickly as possible. Using the potential of the right now moment emerges from a realization or awakened sense of groking that moment. When you are not fully engaging in the right now moment, you are likely to assume that “more” is out there somewhere and all you have to do is to try to get there. In this realm of thinking, “more” is something elusive and seductive, yet we would suggest that the “more” you seek the less you will find.
 
When you know you are engaged fully with right here--right now One Life Awareness, there is no sense of wanting more. You naturally discover greater meaning in your life, you feel like your gifts are being utilized, and can find that who you are has significance in the world. Not egoic value, but a feeling like you are a treasured part of a larger whole. Often the desire for “more” is really a call to uncover the value of the right here—right now moment. Everyone wants to feel significance in their actions, everyone wants to know that life isn't hollow. That kind of wanting “more” can be a call to dive deeper, and to discover what lies underneath things. Not because there is a desire for something else bigger and better to happen in the future, but because there is a sense that there is “more” already happening right here--right now and it's just under the surface.
 
Sometimes you get distracted by thinking there is a plan for your life. You jump ahead of the moment to capture the plan, convinced there has to be more. A sense of a divine plan for life is usually a momentary experience of One Life Awareness. The only plan that exists is the plan unfolding right now. The plan is what was meant to be. How this plan was meant to unfold, was never known until now, as it unfolds. When you look at things from the point of reference of a deeper meaning, when you allow that to be a guiding principle for you, you won't get stuck in wondering what to do or what's coming next seeking an elusive sense of “more”.  You will be able to stay focused in the present, with One Life Awareness and the world around you meeting you in One Life Awareness.
 
Wanting “more” is at the root of the Buddhist Noble Truth that suffering is an unavoidable accompaniment to physical life. And the way out of suffering isn't a new car or more money or a house on a hill. The way out of suffering is coming to the deep wisdom that wanting “more” takes you deeper into your illusions, and cannot relieve you of your suffering. Coming to the deep recognition that everyone suffers no matter what they possess or what they acquire can remind you that your suffering is nothing special. Your thoughts about who is suffering the most, or where it is the worst, or what should be better, are all conjured up by you. These are ideas that are illusions, and these ideas are often used by you against yourself. There truly is not a single person alive, who has not suffered, or who will not suffer in the future. You will have a life of profound liberation from pain when you start to accept that the suffering is just there and it's not there to berate you or to beat you down or to take you out or to be overwhelming. You'll have liberation from pain when you accept that it just is another color in the rainbow of life. Suffering actually defines human existence, and every pain that you have endured, every suffering that you have experienced, has served you far more than anything else.
 
But you see, only if your life is dedicated to the deeper understandings and meanings of things will pain ever be accepted. If you can't see meaning and depth, then your life is going to be about keeping track of how much suffering you've had and how much joy you've had and always wanting “more”. Freedom from pain, freedom from suffering requires no more looking at life with the ledger sheet in hand, trying to figure out whether you are getting better stuff now than you did before. It comes when all of that is put aside, and who you are is just absolutely present in the moment looking deeper and understanding presence, the right here—right now as beauty in the complexity of the profound creation that is exactly what is. Right here--right now.
 
Approach everything you believe is coming with excitement and anticipation for the best outcome for everyone concerned. You do not have to know what that is in any kind of articulate way. It is just the unfolding of One Life Awareness expressing itself. Cultivate curiosity and enthusiasm for life. Realizing that wanting “more” can get in the way, just be as you are, acknowledging the right here—right now moment. Distinguish the desires that feel like positive motivation and direction, from the need to want ”more” that is habitual and unconsciously lures you away from being present. There really is nothing better than what is right here—right now. 

​The Power of Contagion
One thing you may learn from the current experience of the coronavirus is the enormous power of contagion. In the financial industry, contagion is the risk that financial difficulties at one bank will spread to another bank or one market to another market affecting the global financial system. Contagion is psychologically defined as the spread of a behavior pattern, attitude, belief, information, or emotion from one person to another. You have all experienced emotional contagion—when your emotions have mirrored another’s emotions. Think about how contagious crying and laughing can be sometimes. Someone crying can bring tears to your eyes, someone laughing can infect you with laughter. This synchrony of emotions between individuals is important to personal relationships. Most of the time it is unconscious, and all of the time the potential for contagious emotion is present. There is also cognitive contagion, when the dissemination of information, knowledge or beliefs occurs through the sharing of conscious or unconscious cognitive fields. And, of course, there is the contagion of physical disease. The contagion of physical disease has been illustrated powerfully with the current pandemic underway, and is probably the most common way you have thought about contagion.
In addition to the power of contagion between and amongst humans, there is also an ongoing synchrony representing the contagion between humans and planet earth. This alignment of energies, of you and seemingly everything else is One Life. We would suggest that One Life Awareness is an outcome of total and absolute contagion of all to everything.
Contagion is everywhere, all the time. From a One Life perspective, One Life would not exist without the power of contagion linking everyone and everything. Contagion is a powerful expression of connectedness, of truly being the One Life unfolding as All That Is.
As a human, now on this planet, you have the opportunity to not just understand this power, but to wield this power if you wish. Wielding this power might look like consciously infecting someone with your positive attitude. It might look like comforting someone who is ill or dying. I could simply be sitting in meditation and dedicating the merit of that meditation to all who may be suffering, or simply to all.
This is the time to realize the power you have to influence the experience of any and all outcomes unfolding. You can appreciate that influence occurs because of the power of contagion. It is the time to notice when you are becoming reactive or when fear arises within you. All of the aggressive behavior you may have seen in grocery stores or even in yourself recently is just the aggression that comes up when you are overwhelmed with fear. Fear can become contagious, and overwhelm can trigger both aggression and indecisiveness. Practice recognizing this pattern and notice that it is rooted in fear of the unknown, and can be halted with a simple check-in.
A check-in with yourself could include asking yourself these questions:
“is what I am expressing actually present right here right now, or am I projecting and futurizing?”
“is what I am expressing right now kind, loving and compassionate?”
“is what I am expressing right now necessary and essential for the wellness of all sentient beings?”
If you ask yourself these three questions and discover you are not where you wish to be, not contagiously emanating the loving kindness you truly are, remember the power of contagion and invite love to infect you. Take a deep breath and bring love into your heart and mind. Be one with What Is, be you, allowing the fear to be present, but not allowing fear to overwhelm the greater presence of love within you.
Basically, the lesson being learned right now is that there is no separation between any living thing on the planet. In all ways and at all times, all are connected. All humans, all animals all plants, all minerals, all the elements, everything that is the substance of the planet is connected to everything else. There is no way to isolate yourself from any of the things that exist on the planet. You are a part of it as it is a part of you, and that even includes the atmosphere, the space, the sky. It is all one living entity and at this point in time, this living entity is not breathing easily. It's not having the full capacity of life force that is necessary for the entire global system to sustain itself. It is in trouble, and the only way that things will change for the entire global system is from the inside out-- from the people inside the system, changing their relationship to the whole system in order to bring about a better experience for all. The power to invoke is the power being illustrated right now, the power of contagion. The change underway is a recalibration of all relationships, a coming together in One Life Awareness.
 
The is going to take a lot of work on a lot of levels. There are the physical levels. There are the mental levels. There are the emotional levels. And there really are very deep and profound opportunities to work at spiritual levels. At this point, you need to respect your sense of connectedness. You need to practice the breathing in of everything and all that is seemingly dark, and the breathing out of everything and all that is seemingly light.  This is a practice to help to transform all of the “dark” energy into “light”, even though the terms dark and light are actually One Life, not separate at all. It requires feeling like who you are is a significant part of the dynamic and profound global system. You have to realize that you are significant, that you are important, that your actions are going to have consequences, that your practices are going to be supported and supportive, and that you are going to help to create the change that is necessary. This is not because you are special—everyone is significant. This is not because you are not special either. This is because you have the power to be contagious.
 
You have to know who you are, ultimately--this really means to recognize that as a being of light, you can have influence on the whole global system. Now on a mental level this means really looking at your thoughts; really looking into your own mind and seeing if you are feeding the fear, feeding the nonchalance--the sense of not being involved at all--or whether you can make a positive contribution to the whole with basically positive thinking.
 
Now this doesn't mean to create a struggle with yourself and be upset with yourself, if your thoughts go dark. This means when you have a positive thought, as you're feeling happy and in any way delighted with the nature of your existence, you hit the imagined “share” button. Remembering the preciousness of your life, let yourself expound on that. Let yourself on allow those thoughts to fill you, to bring big smile to your face and into your heart and make that your contribution. Very closely associated, of course, are your emotions. They are not separate from your thoughts or from your spirituality, or from your body, but they are something that you can focus on. You may not be able to look at emotions as separate from thoughts completely, but have some sense of being able to examine what are you feeling in the moment. If you feel fear--which everyone is going to feel fear from time to time--you can ask to simply relax into it and let the light flow and cleanse you. If you feel darkness, let the darkness come in with the in breath and let light simply emerge from you. All of these practices are going to help you be in touch with your own physical body, which is a microcosmic group of organisms that is a part of this macrocosmic global system. Each individual has to participate in the best way that they can to contribute to the healing of this entire global system, the planet and the cosmos. All depends upon it.
The power of contagion is great. Use its greatness to help you to step out of your more afflicted emotions and fears. There is always love, there is always the direct knowing of peace, there is always One Life expressing All That Is. Don’t deny any of it, just be aware of all of it, and choose to spread the deepest peace within. Be who you are, be all you are, and just be.
​

​A One Life Tutorial on Corona Virus
 
The nature of this Corona Virus has much to do with changing notions of separation. First of all, the virus has come from an animal source. This means that the relationship between humans and animals is changing, that animals and humans are coming closer together—the boundaries between the two have become less rigid. This is a return to a more profound state of knowing the nature of all beings not as separate entities, but truly as One Life.
 
Secondly, people are practicing social distancing. This means that a great deal of attention is being placed on the space between self and other. We suggest that this space—the space between you and another—is being redefined. It is no longer the space that separates you, it is the space that connects you.
 
By this we mean that there is an intimate connection between you and all others that is being rediscovered. You are being reminded of how deeply and profoundly you are connected to everyone and ultimately everything. You are being reminded that your life actually depends on everyone and everything much more than you may have previously thought.
 
You are also having to examine all the things you take for granted, and all your behaviors that are habitual. What is it that you have been doing that is essential for your well being? And what have you been doing without presence, without consciousness? Many things have been thrown into the air so that they can be sorted out in a new way. You are being asked to look at your priorities and your vulnerabilities. You are being asked, "What matters?” and "What does not matter?"
 
What matters is deeply personal, and universal at the same time. There is an enormous shift underway as earth’s culture moves away from acquisition and indulgence as an aspiration for a good life, to the deeper understanding that what is really aspired to is connection, compassion, loving kindness. So in this time, if you recognize the opportunity to acknowledge from the depths of your heart, connection to all beings, connection to all life, you will reach a state of awareness we identify as One Life Awareness.
 
All healing is a movement into a more profound state of being. You are one with everything from the virus to the stars, and in that knowing lies profound peace and fearless acceptance of what is. That is the foundation of a joyful life, an amazing existence, and healing that is endlessly beneficial to all of One Life. Let yourself be mindful and aware, feel loved in every moment, for One Life is love of the highest order.
Be who you are, be well, and so be it.
 

Sounds easy to “lose your mind” in this time of scary viruses, irrational politics, and extreme weather. It may seem like your mind is already lost. The deeper truth is you are more likely to be all caught up in your mind, and perhaps even fearful of letting it go.

During times like these a lot of energy gets redistributed. This redistribution initiates a lot of analysis as a way to try to understand what appears to be occurring. You may see your critical inner voice evaluating what is said by everyone around you. You may find yourself in constant assessing mode. You may notice a bias toward assessing everything negatively. This bias originates from evolutionary history when survival depended on knowing how to detect a dangerous situation. This bias remains in most of you as you find yourself confronted with modern day challenges which can seem to escalate mentally to a high degree of anxiety. One difficulty is that the fluctuations in the redistributed energy are also occurring on levels that are beyond the human capacity to analyze. Many of these experiences of transformation are para-verbal and express shifts in the deeper recesses of knowing.

Although you crave the simplicity of having figured things out, having second opinions that match yours, and an end to the inner critiques of what may seem to be, the more you stay in your head, the more fear arises. And once fear is involved, compassion ebbs. When there is fear, change seems threatening. When there is fear, change appears overwhelming. When there is fear, a barrage of thoughts can be released and start to seem real.

So, to become fearless in the midst of all your thoughts is to find the ray of true compassion that is actually your natural expression, your essence, and the center of your being. This discovery of innate fearlessness can stabilize the foundation of compassion that is at the root of All That Is--One Life. Seeing the compassionate perfection underneath the drama of the experience can alleviate the tendency to get lost in the mind’s anxiety and stuck in a fearful approach to the seeming imperfection of what is unfolding before you.

From our perspective, a more profound state of compassion is developing in all humans in order for humans to move to their next step of evolution. This state of compassion already exists, it is just obscured by the fears that are dominating the minds of those who are reluctant to “lose their mind.” There is actually no way to control the velocity or in some way manipulate the process of transformation underway. Everyone is in this together—in the One Life. Everyone has their role to play, even carrying the fear is a role that is valid.

Therefore, we are not suggesting that you “lose your mind” as a means of achieving something or promoting the transformation which is underway--there are no strategies involved here. You are going where you must go, being what you must be, and that is all that is asked of you. The dynamics are holographic. You are part of everything and everything is part of you. In One Life Awareness you find that no separation exists except for the separation present in the cognitive construct of words.

​You are learning more about yourself in this time than ever before, by noticing the words used to describe what is going on in the world around you. Every day there is a new meme rolling off the tongues of celebrities, politicians and pundits. These memes define the separation, punctuate the fear and ignore the compassion that also exists. We are speaking quite boldly about very subtle understandings that can be gained by resting in your awareness, and truly finding the compassionate you in the midst of your observations of your world. If you can love your world, you can love yourself. If you can see yourself in your world as loved, you can be yourself. The time is right to “lose your mind.” Use your fearless heart and let everything else go. Nothing is necessary. Everything is essential. And it is all love.

Now is the time to cultivate a natural responsiveness to life. What does that mean? It means developing more comfort with an easy-going attitude that is your most uncontrived way of responding to the unfolding nature of your life. Your life unfolds with many opportunities and possibilities in every moment. No moment is ever the same as the last or the next. There is a unique configuration of possibilities in every moment that unfolds. To become able to perceive each moment as this unique configuration of possibilities, you need an experimental attitude, a sense that each and every step you take, no matter how big or small, will be a step in a direction for which you have enthusiasm.
An experimental attitude does not focus on protecting yourself from any perceived harm or challenge, but is an attitude that is willing to explore with a genuine sense of the most likely outcome to be something of value. You do not approach each moment trying to achieve something or to get somewhere, but instead encounter the moment’s possibilities and opportunities that arise. This is natural responsiveness. A natural responsiveness has the quality of a deeper notion of self-confidence and self-acceptance within it. You are who you are, and without trying to be someone else, and without trying to hide your true nature, relax into your authentic presence.

​Life is filled with ups and downs, things change all the time. This is the divine revelation of impermanence—of nothing remaining the same. It is the coming and the going of things in cycles upon cycles of expressions of life. You and everything are One Life--All That Is—an expression of impermanence as non-static perfection. In that state of perfection, your response is simple. It is to be who you are in that moment’s unfolding possibilities. This may seem like the removing of an old identity that is fixed and habitual in favor of revealing or allowing a deeper identity to shine through more clearly. Don’t allow the old stories, old concerns, old habits to dictate your response, instead allow the pure intrigue and enthusiasm of the moment to inspire you.
 
You tend to make a story seem particularly important when actually any story is only a momentary fixation on a version of reality. Anything that seems utterly important and significant is likely blinding you from seeing some of the possibilities the moment truly holds. These kinds of stories can generate a sense of responsibility,  or a contrived response. We are suggesting a much more spontaneous responsiveness, free of importance and significance not to trivialize the response, but to set it free from all holding patterns and fixations which get in the way.
 
A natural responsiveness to life is dependent on knowing that whatever comes up, you are able and willing to respond with confidence that your response is appropriate. This knowing is your inner security. You can feel secure in yourself and can stop seeking external means of verifying your security.
It is easy to get lost in thinking you need this or that to feel secure, when all you really need is the confidence in yourself that you will respond to any arising possibility as an opportunity to be your naturally responsive, uncontrived self.
 
We are not speaking of a passivity, or a reluctance to engage, but a true response to life as it unfolds rooted in a natural state of loving kindness. Once you realize that One Life is loving kindness, accepting what is unfolding while allowing a natural response to it, is like dancing joyfully while standing still simultaneously. Nothing is one-sided in a sense—everything is everything at once. Let One Life—the All That Is—have the responsibility, while you simply respond in the moment with such complete acceptance and confidence that your response becomes effortless.
 
How does a natural responsiveness allow for plans to be made, and for appointments to be kept? First, realize having a plan while continuing to embrace the mysterious outcome of every moment can arise from a knowing that spontaneity is not diminished just because there was a plan. If you try to take responsibility for everything that arises and effort to make every moment to be what you want it to be, you will get caught in a conundrum that will limit seeing the opportunities inherent in each moment. There is a balance to be discovered in which you can make plans and have appointments and still experience your most natural responsiveness to each and every moment. It requires simply removing the notion that the plan is more important than the moment’s unfolding. Having a plan still leads to an infinity of possible outcomes just as spontaneity always leads to an infinity of possible outcomes. A plan cannot limit you, only your attachments to that plan can limit you.
 
The moment, all that is in that moment, is what generates the outcome. A plan does not give you control of the outcome, it’s just a convention used to coordinate with others and with the world. If you are attached to your plan, you are probably insecure and lack confidence in your natural responsiveness. Most likely you believe that with greater control, you can protect yourself from difficult outcomes and insulate yourself from the possibilities that are unforeseen. This is a common but ineffective strategy. Just be who you are, let go of control and trust ever deeply that your most natural response to anything arising will be exactly what should be and lead to another mysterious moment filled with possibilities and opportunities, all the dynamic play of One Life .

Rely on your inner Light to guide you through the transition from Linear Reality to Non-Linear Reality. Perhaps it would be more accurate to say that your experience is shifting from a linear perspective to a non-linear perspective. Reality is simply whatever is unfolding in the moment, and your perspective, your inner story about what reality is, was once constructed primarily from information that tended toward an organized, time sequential notion of one thing leading to another and then another. Now the story seems to have multiple beginnings and multiple endings, some of which don’t seem to exist in even the same lifetime with each other. It is a time of chaos, a time when you may not feel like who you have previously been, nor do you have a real sense of who you are becoming. If this is frightening for you, or de-stabilizing in some way, diving deep into the Light of Awareness, Presence, your Inner Light will assist you in seeing the magnificence of this time.

What Is Non-Linear Reality?
A non-linear perspective of reality requires  you to develop a new relationship with time, and realize that you only think you live in linear time, and that thinking influences your sense of reality as being linear. If you were to look at your experience of life right now, you would most likely organize your passage from birth to death on a linear path of time. If you became free of the linear nature of time as an organizing principle, you would look at your life with many different experiences arising in memory or intuition which may seem connected somehow, but also tend to seem randomly generated. Everyone has stories that flood their mind which lack any sort of chronology organizing them, and we suggest that only with effort do the stories line up according to a timeline. So, more of the natural experience of your mind is non-linear than linear. Recognizing this is enough to shift your sense of reality to align with a non-linear perspective.

You usually think and believe that you are moving from the past to the future, and are attached to thinking that this is one straight line--that there is just one direction of movement. However, if you could see both the past and the future simultaneously, you would see an infinite array of lines connecting lots of perceived pasts and possible futures all woven together in various patterns. Where you might call the present in this tapestry, is where you have determined to place your attention. Your attention lies is in the midst of the Perceived and the Possible, not in the center of “What Has Been” and “What Will Be” as somewhat fixed positions in a linear sequence of events. Whatever the present might be, it is completely ineffable. It only exists as the result of your choice to attend to it as something.

You are always evolving, never solid or permanent, and now you are letting go of organizing the nature of your reality according to linear principles. Time has necessarily become very fluid, and in this fluidity, very little seems to just line up in order from past to present to future. Time can flow into and out of linearly constructed experiences, and to some degree this movement is aligned with becoming free of previously assumed ideas of who you are as a being on a timeline.

There might seem to be a force driving your experience—or something might seem to be in charge of continually re-assembling your self identity. We would suggest that force is creativity. Creativity is the action taken guided both by inner vision, and the inner light which illuminates inner vision. Instead of your habituated self doing and redoing what has been done before, your creative self seeks and finds what is new and sews the newness together in ways not understood or realized previously. The result of diving deep into the perception of this stitched-together-non-linear-reality is greater and greater liberation.

Let go of using the analytical mind to describe reality in favor of accepting non-linear potentiality for everything and all that is. Allow any current habit of holding reality to conform to the expectations of linear time to fall away. Non-linear reality is becomes accepted first in the inner planes, illuminated by your Inner Light. If you are prepared for the new paradigm of experiencing life without a linear timeline dominating the experience, you are prepared for living non-linear reality.
​
One Life Awareness calls you to simply let go of linear reality, allow and realize non-linear time experiences and non-linear reality as the sense of what is right here right now, and just be. Inner Light is your guide. Have confidence that the transition will be easy and valuable, and just live naturally. 

Still in the middle of the 2012 through 2025 “Cycle of Undoing”, the year 2020 continues much of the dynamic dismantling of culture and self that was prominent in 2019. However, as 2020 is past the midpoint of this cycle, there are likely to be at least a few glimpses of the new human/new world paradigm being generated.

Right now, your culture, dependent on shared values and connections, has a chasm in its middle, making the distance between people of differing belief systems seem greater than ever before. As this chasm continues to grow, there are new possibilities developing in its deepest regions.

Communication and Rapport
These are primarily possibilities for new forms of communication to develop, and greater understanding of the necessity of evolving and growing true rapport among all peoples. This could look like some new technology which allows greater sharing of the subtle and emotional content of communication, it could be a recognition of the value of old forms of communication, and an integration the old and the new. What seems to be missing in social media platform communication is the nuance of the feeling center’s voice. The feeling center, whether you call it the heart or anything else, has been partially missing as a contributor to most communication, with more and more people interacting via electronic devices and fewer and fewer people communicating in face-to-face exchanges.

This has caused a lack of empathetic connection and a loss of emotional information being shared. The chasm between people of differing belief systems is devoid of the neural, hormonal and electrical patterns which are the carriers of emotional information. Usually emotional information has been shared amongst all, now it seems to be shared only amongst those whose belief systems match, and only with a small bandwidth of understanding. You might think that all the violence and protest experienced most recently is an indication that a lot of emotional content is being expressed, yet we would say that this emotional energy is personal downloading of suffering and pain, and not the emotional energy that develops rapport.

​From our perspective, there is an evolutionary imperative at work here, and that is the imperative of new communication forms developing which foster greater rapport all over the planet. This development will be the emerging seed sown during much of the rest of the “Cycle of Undoing” (2012-2025). Once planetary rapport is established in some significant manner, during the “Cycle of Rapport” (2026-2039) it will be time for this rapport to extend into the galaxy. The focus of the following 13 year cycle (2040-2053) will be on the discovery of the worlds beyond the planet. This will be both for the adventure of the exploration, and for the necessity of expanding human colonization, connection, and influence, while also joining other beings to become a part of a larger federation of planets.

Super Heroes and Leaders
It is also from this chasm of separation that patterns for new archetypes emerge, and survival fears become assuaged by leaders who may at first seem unlikely heroes. Many of your movies of 2019 and 2020 and 2021 contain super-heroes and beings with special skills and “mutations.”  This is proof of the collective desire for new leadership archetypes to form. You want magic and integrity and super-human characteristics in your leaders as the old paradigm of leadership falls apart. New leaders will emerge in 2020 who may in some way seem to represent many of the fictional super-human heroes who will dominate the big movies of 2020.

For example, as the old archetype for President of the U.S. gets dismantled, a new archetype will advance, and this new archetype will have characteristics that have not been included in any other previous American president. A old paradigm leader who is autocratic and does not work with others will be no longer tolerated by the end of this cycle, and in 2020 many will awaken to the understanding that what might look like strength and power in leadership from one perspective, can be simultaneously deception and greed from another perspective. During 2020, those believing that strong leadership requires ruthlessness and a narrow focus will have their views challenged, as new leaders inspire rather than dominate.

Escapism
During any cycle in which there is a lot of pulling apart of old reliable paradigms, there is also a lot of escapism. In much of America, this has primarily taken the form of substance abuse, although there are many other forms of escapism being used by countless people. The common theme of this escapism is a desire to avoid the pain and suffering sensed in an entrenched view of separation and lack of rapport felt everywhere. There is a general fear that life is unfulfilling and a fear that it takes too much effort to survive. Many of you will want to give up and may feel exhausted at the thought of what it might take to build a new world.

Feeling exhausted is one of the clearest ways to recognize that something is unresolved within your being. If you are feeling exhausted, it's because energetically you are in a position of inner conflict and doing battle -- one thought against another against another against another. What becomes necessary is the unraveling those thoughts so that the inner conflict becomes basically dissolved. When the inner conflict becomes dissolved, you'll have an expansion in your awareness, and you'll feel a big sense of relief. Escapism will not be a likely choice if inner conflict is resolved.

Conflict: Inner and Outer
Resolving conflict cannot be forced or use contrived effort. Even though you might think effort is required to get something done, we would point out that effort is futile if there is no coherency of personal effort with an environment in support of that effort. In other words, effort that just pushes willfully cannot succeed. In this “Cycle of Undoing” anything contrived to create expected results through willful effort will meet willful undoing and conflict will likely arise. Conflicts that arise in 2020 as protests and aggressions tend to be driven by fear of letting go of what needs to be undone.

All the while, in this “Cycle of Undoing” it becomes clearer and clearer to everyone that what has been cannot continue. On many levels of experience and in many parts of the world, energy will start to move primarily away from what cannot continue. After several years of becoming clear as to what you do not want, you finally get glimpses of what you want in your reality. Once again, this all has to be effortless. So in some ways, this is about falling in love with your world again, even though there is conflict and a chasm between you and others, as you will be able at times to see beyond the fears that have arisen and view the Great Perfection of All That Is with a new clarity.

Fall In Love with Your World
Things get a little easier at the end of 2020 as the sacred collaboration you have with your world opens up a bit. A bridge may metaphorically be built across the chasm of separation by extraordinary people doing ordinary things, and by ordinary people doing extraordinary things. Heroes are discovered everywhere. Being Present trumps escapism.
What may open up for you at the end of 2020 is an effortless responsiveness to all that you are, both internally and in the world. A new synchronization is taking place creating coherency between what lies deep within you as your knowing, and what you intuitively understand as the deep machinations of the world. This is a recalibration of self and world focused on the release of struggle and the yearning for rapport.

Your world can no longer be your enemy, and believing that you have to conquer in order to create what you want will no longer be a viable life strategy. You will see more evidence that really everyone wants the same thing: love. 2020 is when you are reminded that there is just One Life, and everything is about feeling loved, feeling fulfillment, feeling comfort, ease, grace, all of those things. This is the path of One Life Awareness. Be willing to listen, be willing to change, and allow this willingness to be love that changes the world.

​Let 2020 be your year of awakening to One Life Awareness. Experience the wonder of living life in a “Cycle of Undoing.” Trust what unfolds for you, and have confidence in whatever glimpses you have of the grander whole, the Great Perfection that Simply Is. Let your light shine and simply feel loved. It is always actually quite easy if you are willing to just let go.
 

An evolutionary development of rapport
Rapport develops as an evolutionary result of more and more beings encountering their natural state of One Life Awareness. Rapport is an experience of understanding and empathy for others, and facilitates communication. From our perspective, rapport occurs only when equanimity prevails.

​As challenging events unfold in the world, the development of rapport becomes necessary as a means of acknowledging the connectedness of all life. The realization that it will require all of you to contribute your unique perspective to ultimately overcome the political, economic, and climatic challenges ahead is also essential. Many of you want to turn and run, to hide from the challenges, as a result of feeling alone and powerless. Others of you are seeking change, yet have no sense of how to promote the change you seek. Yet we would say, inspiration, awareness, an awakening to One Life, leading to a realization of global rapport, is underway and you will recognize it as your deep knowing reveals this to you.

Your deep knowing, your instinctive intuitive center, may have had a hard time lately as it has been triggered by the non-specific collective anxiety that permeates your world. In the course of the development of global rapport, the anxiety felt by the displaced, the forgotten and all who have lost their way somehow, can penetrate any barrier you attempt to use as protection. At the same time, you can access all the greatest avatars, realized beings, and Bodhisattvas who exist on this planet right now, whose compassion and wisdom are always available to you. As empathic barriers dissolve, all of One Life, all the colors of the rainbow, can be experienced and understood as One Life unfolding as it must.

Become more aware of who you are and the nature of your influence and inspirational qualities. The world is not dividing into leaders and followers. Hierarchy is dissolving into holarchy and all of you are becoming sacred collaborators, equal aspects of One Life Awareness. Rapport is not developing just among your closest family members, or your community, or even the globe. It is the natural outcome of more and more beings, everywhere and anywhere becoming truly a part of each other, alive in the totality of All That Is.

In this process of developing rapport, you may feel as if you have several emotions, sometimes seeming contradictory, interwoven much of the time. This is actually an indication of non-attachment. Feeling one very singular emotion is usually the sign that you have determined, usually unconsciously, that emotion to be the “correct” one and most likely have an elaborate story convincing you to maintain that stance.

If you can stay open to many emotions simultaneously running their course through you, in your very open field of awareness, your experience and consciousness will remind you of your unlimited capacity to know that each moment is not only eternal, but also unlimited in its scope. After all, each moment is All That Is.

You will see many instructions for how to “build rapport” which include remembering to find common ground and shared experience, as well as to use good communication skills and be empathic. Those are good reminders but are unnecessary. Rapport is a natural human characteristic. It is a bit more like letting go of beliefs that have gotten in the way of this knowing and to simply continue relaxing into One Life Awareness than to attempt to “build” something.

So trust that Rapport effortlessly reveals itself to you. Have confidence that you are One Life, and All That Is unfolds before you in an unhindered and ultimately wonderful way. The evolutionary development of Rapport is naturally everywhere and in every moment. And in that moment, that magnificent moment, you are who you really are.